December 2013 – January 2014
Time Table December-2013-January-2014
| 10/12/13Tue2pm/7pm$50Anna Phua
已购买调理机会员$25 |
体内肠,肝,胆排毒法 & 咖啡灌肠法功效:改善便秘,净化肠道二周内让小腹平坦,水肿消失减重,并且不复胖,让心情轻松开朗净化血液,促进血液循环,淋巴腺循环
让皮肤更靓丽 排除体内毒素,改善慢性疲劳,头疚,肩膀疚痛等 改善皮肤过敏症 灌肠后,DIY蔬果汁做法 净肠蔬果汁 排宿便蔬果汁 现成益生菌吃法 |
Coffee Enema & Colon, Liver, Gallbladder Cleanse ProtocolBenefits: Improve constipation, clear intestines, flatten stomach, remove water retention, improve mood, cleanse blood, improve blood circulation, lymphatic drainage, improve skin, removed toxins in the body, improve chronic fatigne, headache, shoulder aches.Improve skin problemsDIY fruits & vegetable juice (after coffee enema) Colon Cleansing Vege Fruit Juice
Clear Compacted Waste Vege Fruit Juice The correct way to eat good bacteria |
| 11/12/13Wed2pmAnna Phua$85 | Anna 老师最新蛋糕制作法国焦糖玛德莲（贝壳型很湿软！）新法核桃香蕉牛油蛋糕日本横滨蜂蜜蛋糕 | Anna’s New Cake MakingFrance Caramel Madeline Lotus (very moist!)Banana Walnut Butter CakeYokohama Honey Dome Cake |
| 14/12/13Sat3pmValerie Teo
$ 69 Blender Members: $ 59
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好的食物治疗:无罪的圣诞假期甜点和饮料额外的好处-幸福快乐无麸质,牛奶,和糖!*不到7种材料对于每个配方*简单快速
*令人惊讶的美味! 无烘烤白雪公主圣诞片 无烘烤+巧克力芝士蛋糕(用一个令人惊讶的成分;线索:蔬菜) 无乳制品朗姆酒奶油——非常美味的蛋糕、布丁和冰淇淋 平安夜南瓜拿铁(温暖、舒适的饮料,也能降低血压) 学习: -麸质是什么? -面筋如何影响我们的健康呢? -gluten-intolerance的症状和体征 -无麸质食品名单 -健康的饮食调理 |
Good Food Heals:GUILTLESS CHRISTMAS HOLIDAY DESSERTS & DRINKS Pleasure with Extra Benefits – blissfully free from Gluten, Dairy, and Sugar!* Less than 7 ingredients for each recipe* Easy and quick
* Surprisingly delicious! No Bake Snow White Christmas Slice No Bake + Chocolate Cheesecake (made with a surprising ingredient; clue: a vegetable) Dairy Free Rum Cream - supremely delicious topping for cakes, puddings and ice cream Silent Night Pumpkin Spice Latte (warm, comforting drink that lowers blood pressure) LEARN: – What is Gluten? – How does Gluten affect our health? – Signs and symptoms of gluten-intolerance – Free Gluten Food list - Health benefits of a Gluten-free diet |
| 18/12/13Wed2pmMdm Chee$55 | 创新新年饼芝士薯粉饼蜜糖牛油腰果豆饼手工汉堡包形杏仁酥饼 | Lastest New Year CoookiesCheese Kuih BangkitHoney Butter Cashewnut CookiesHandmade Hamburger Almond Cookies |
| 20/12/13Fri2pm/7pm$60Anna Phua 已购买调理机会员$25 | 七天平坦腹部蔬菜果汁体内净化蔬果汁提升新陈代谢果汁燃烧脂肪果汁美白快瘦果汁
清肠解毒果汁 瘦肚子,去掉肥肉按摩法 |
7-days Flatten Stomach Vegetable JuiceBody Detox Fruit Vegetable JuiceEnhance Metabolism Fruit JuiceBurn Fat Fruit JuiceWhiten & Slimming Juice
Bowel Detoxification Juice Slim Tummy, Remove Stomach Fat Massage |
| 21/12/13Sat3pmValerie Teo$ 69
Blender Members $59 Part 1 & 2: $ 120 Blender Members Part 1 & 2: $100
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好的食物治疗:内在美的周末排毒挑战(第1部)你要享受假期比平常多一点?重置、净化和补充你的身体与周六+周日早餐,午餐、点心和晚餐菜单计划和迎接新的一周!周六菜单
早餐:早上清理饮料+快乐肝脏排毒奶昔(适合alcohol-lovers) 午餐:西班牙煎蛋卷+日本高酵素彩虹沙拉+柠檬酱 晚餐:大马哈鱼和蔬菜排毒汤饭(满意和营养) 学习: 酵素理想最好食物 高碳水化合物食品餐 -高脂肪餐 -高蛋白餐 |
Good Food Heals: THE INNER BEAUTY WEEKEND DETOX CHALLENGE [part 1]Are you about to indulge a little more than usual during the holidays?Reset, cleanse, and recharge your body with a Saturday + Sunday breakfast, lunch, snack and dinner menu plan and welcome the new week!SATURDAY MENU
Breakfast: Morning Cleanse Drink + Happy Liver Detox Smoothie [ideal for alcohol-lovers] Lunch: Spanish Omelet + Japanese High Enzyme Rainbow Salad + Lemon Dressing Dinner: Salmon & Vegetable Detox Soup Meal [satisfying & nourishing] LEARN: Best foods that has enzymes ideal for a – high carbo meal – high fat meal – high protein meal |
| 27/12/13Fri2pm/7pmAnna Phua$ 85
购买胚芽米机免费上2次课程 |
亚洲经典全营养活力粥/小菜招牌上海胚芽米蔬菜排骨粥港式滑鸡煮全粥DIY日式芝麻豆腐台式糖心卤蛋
购买胚芽米机免费上2次课程 |
Asia Classic Full Nutritional Energy Porridge/Dishes Shanghai Embryo Rice Vegetables PorridgeHong Kong Style Chicken Cooked PorridgeDIY Japanese Sesame Tofu
Taiwan TangXin Marinated Egg |
| 30/12/13Mon2pm/7pmAnna Phua$60
已买调理机会员$30 |
吃出美丽·生活幸福山药绿豆奶（改善血糖平稳，理想主食）醒脑精力蔬果汁（早晨第一杯黄金果汁）水果优格乳（改善便秘症状）超好吃全麦坚果·水果干馒头（蒸） | Eating Out of The Beautiful·Happy Life Yam Green Soy Milk (improve blood sugar stable, ideal staple food)Refreshing Energy Vegetable &Fruit Juices (the first cup of gold in the morning juice)Fruit Yogurt Milk (improve constipation symptoms)Super Delicious Wholemeal Nuts· Dried Fruit Steamed Bread
Students with purchase of Juice Blender, class fees: $30 |
| 03/01/14Fri2pmMdm Chee$55 | 传统新年饼糖霜辫子酥饼炸健康蜂窝酥脆饼（无椰浆&香精）花生酥饼 | Traditional New Year BiscuitIcing Plait BiscuitDeep-Fried Healthy Honeycomb Biscuit（without coconut milk & essence）Peanut Biscuit |
| 04/01/14Sat2pmMrs Lim$60 | 新年佳品石花菜燕（古老韧Q焦糖燕菜）麦片杏仁酥饼新月杏仁饼干 | Best New YearCrystal JellyCereal With Almond CrispAlmond Crescents |
| 06/01/14Mon2pm/7pmAnna Phua$80 | 新年健康蜜饯日式红茶霖酒杏桃蔓越莓蜜饯（红茶做法）红葡萄酒煮黑枣（高钙、补血）蜜饯亚渣洋葱红酒（改善睡眠、便秘等15种慢性病） | The New Year health PickleJapanese Apricot Cranberry Pickle(red tea)Japan Red Wine Prune(high calcium and blood)Fruit Pickled AcharOnion Wine (helps improve sleep、 constipation &15 kinds of chronic diseases) |
| 07/01/14Tue3pmValerie Teo$ 69
Blender Members $ 59
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好的食物治疗:超级简单的学校零食便当对待孩子和大人用高纤维,营养,和无麸质超级食物成分:自制的椰子粉高蛋白香蕉面包(满足和激励)
6种原料燕麦小吃店(富含纤维、维生素和头发生长营养!) 甘薯葡萄干面包(satiates胃口再和双打作为甜点) 自制花生酱(超级简单和营养) 学习: -椰子粉的健康益处 -所有的营养成分 -如何利用自制的椰子粉和各种各样的食谱 -免费的食品杂货店购物清单! |
Good Food Heals: SUPER EASY SCHOOL SNACKS Lunchbox treats for kids and grownups made with high-fiber, nutritious, and gluten freeSuperfood Ingredient: Homemade Coconut Flour High Protein Banana Bread [satisfying and energizing]
6 Ingredient Oat Snack Bars [high in fiber, vitamins, and hair growth nutrients!] Sweet Potato Raisin Loaf [satiates appetite longer and doubles up as dessert] Homemade Peanut Butter [super easy and nutritious] LEARN: – The health benefits of Coconut Flour – The nutritional benefits of all featured ingredients – How to make Homemade Coconut Flour and use it for a variety of recipes - Free Grocery Shopping List! |
| 08/01/14Wed2pm/7pmAnna Phua$85 | 传统新年菜（潘老师名佳菜）妈妈福建五香百香果冬瓜条泡菜古早味福建虾枣腌萝卜泡菜(消脂,消胃胀气) | Traditional New Year food （Signature Dishes）Mum’s Hokkien ”Ngor Heang ”Hokkien Prawns Ball / Pickled RadishFresh Passion Fruit &White Melon
Pickled |
| 09/01/14Thur2pmChef Patrick$70 | 日式家常套餐日式香甜鸡肉扒（赠甜酱每人1小瓶）日式炒综合蔬菜综合菇类沙拉拌温泉鸡蛋梅酒果冻 | Japanese Homely MealChicken Terriyaki ( give free sweet sauce 1 bottle)Yasai ItameAssorted Mushroom Salad with Spring EggUme Shu Jelly |
| 10/01/14Fri2pmMrs Lim$65 | 新年年菜炸黄金鸡辣味茄子酱蒸鱼凉拌脆蟹柳海蜇皮 | New Year CookingDeep Fried Chicken with Salted Egg YolkSteamed Fish with Hot Sauce & Egg PlantDeep Fried Grab-Stick with Jelly Fish Salad |
| 11/01/14Sat3pmValerie Teo$69
Blender Members $ 59
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好的食物治疗: 美味和无辜的中国新年食物额外的好处——幸福快乐无麸质,牛奶和糖中国新年庆祝活动永远不会是相同的给你和你的家人!
椰子饼干(高纤维和刷新) 菠萝杏仁饼(高纤维、钙、维生素B和E) 新的开始柑橘茉莉花Slushie(你的客人会喜欢) 好的祝福葡萄柠檬苏打水(刷新和激励治疗) 你可以在家尝试奖金配方: 喉咙保护汽水(抗炎喝来保护你和你的家人从喉咙痛!)
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Good Food Heals: DELICIOUS & GUILTLESS CHINESE NEW YEAR TREATS Pleasure with Extra Benefits – blissfully free from Gluten, Dairy, and SugarChinese New Year celebrations will never be the same again for you and your family!Coconut Mandarin Cookies (high-fiber and refreshing)
Pineapple Almond Pie (high-fiber, calcium, manganese vitamin B and E) New Beginning Citrus Jasmine Slushie (immunity-boosting party drink your guests will love) Good Blessings Grape Lemonade Soda (refreshing and energizing treat) Bonus recipe for you to try at home: Throat Protector Soda Pop (anti-inflammation party drink to protect you and your family from sore throats!) |
| 13/01/14 Mon2pm/7pmAnna Phua$65 | 传统蛋糕 (很好吃)娘惹式香蕉蛋糕著名沙巴蒸黑奴奴蛋糕杏仁万蓝池麦心蛋糕 | Exclusive Traditional Cakes [too good to miss!]Nonya Traditional Banana CakeSabah Famous Steam Seri Kaya (Black Steamed Brownies)Almond Brandy Sugee Cake |
| 14/01/14Tue2pm/7pmAnna Phua$85 | 新年经典年菜话梅花雕鸡（醉酒）杭州东坡肉配芥末冬瓜顺德煎酿鱼梅汁金瓜泡菜 | New Year’s Classic CookingDrunken Chicken with Dried Sour PlumHangzhou Braised Pork with Mustard and Winter MelonPan Fried Stuffed FishPlum Featuring Kimchi |
| 16/01/14Thurs2pm/7pmAnna Phua$70 | 新年佳节酵素饮料（帮助消化，避免胃胀，胃痛）酿梅子酸柑酵素(清热,降火气,利咽,健胃,消脂)金桔柠檬汁咸柠檬DIY(感冒,喉咙疚饮品)
苏打金桔蜂蜜水 金桔蜜饯(零嘴,做饮品)
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New Year Natural Enzyme Series(helps digestion, prevent bloating, stomach pain)Stuffed Plum Acid Orange Enzyme (heat, anger, pharynx, stomach, disappear fat)Kumquat Lemon JuiceSalt and Lemon DIY (a cold, throat effect drinks)
The Soda Kumquat Honey Water Candied Kumquat (snacks, do drink) Soda Calamansi Honey Drink Pickled Honey Calamansi (good as snacks) |
| 17/01/14Fri2pm/7pmAnna Phua$85 | 新年年糕港式芋头糕香港碗仔萝卜糕(免费讲议)香煎萝卜糕 / 娘惹金瓜糕秘制辣椒酱 | New Year Rice CakeYam CakeSteam Bowl Radish Cake (free recipe)Pumpkin KuehPan Fried Radish Cake
Secret Sauce |
| 18/01/14Sat3pmValerie Teo$ 69
Blender Members $ 59 Part 1 & 2: $ 120 Blender Members Part 1 & 2: $100 |
好的食物治疗: 内在美周末排毒的挑战(第2部) 迁就太多的假期吗?
重置、净化和补充你的身体与周六+周日早餐,午餐、点心和晚餐菜单计划和迎接新的一周!
周日菜单 早餐:早上清理饮料+皮肤恢复奶昔 午餐:金枪鱼高酵素尼斯沙拉酱 晚餐:日本奶油豆蔬菜排毒汤(高蛋白+有助于降低胆固醇) 学习: 酵素理想最好的食物 -高碳水化合物食品餐 -高脂肪餐 -高蛋白餐
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Good Food Heals: THE INNER BEAUTY WEEKEND DETOX CHALLENGE [part 2]Indulged a little too much during the holidays?Reset, cleanse, and recharge your body with a Saturday + Sunday breakfast, lunch, snack and dinner menu plan and welcome the new week!SUNDAY MENU
Breakfast: Morning Cleanse Drink + Skin Recovery Smoothie Lunch: Tuna Nicoise with High Enzyme Salad Dressing Dinner: Japanese Creamy Bean Vegetable Detox Soup [high protein + helps lower cholesterol] LEARN: Best foods that has enzymes ideal for a – high carbo meal – high fat meal – high protein meal |
| 20/01/14Mon2pm/7pmAnna Phua$70 | 最新酵素酿造法古酿杨桃汁酸梅黄梨汁西瓜汁酵素(清除肝脏废物)梨汁酵素
黄梨汁酵素 |
Latest Enzyme Making Star Fruit JuiceSour Plum Pineapple JuiceWater Melon Juice Enzyme (Detox Liver)Pear Juice Enzyme
Pineapple Juice Enzyme |
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